CrossFit – Fri, Jul 21

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

10m bear crawl

10 jump squats

10 Scap pushups

10 superman

20 hand to elbows

Weightlifting clean complex (Weight)

AMRAP 15

3 Power Clean + 2 Front Squats + 1 Push Jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Devils press (35/20)(50/40)

15 Wallballs (20/14)

15 Cal rows

10 Rower Pike up

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10