Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
10m bear crawl
10 jump squats
10 Scap pushups
10 superman
20 hand to elbows
Weightlifting clean complex (Weight)
AMRAP 15
3 Power Clean + 2 Front Squats + 1 Push Jerk
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Devils press (35/20)(50/40)
15 Wallballs (20/14)
15 Cal rows
10 Rower Pike up
