CrossFit – Fri, Jul 28

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

200m row/run

10 ext rot per arm

10 alt Vups

10 alt reverse lunges

Weightlifting clean complex (Weight)

1 clean pull + 1 power clean + 1 squat clean + 1 jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

buy in 800m run/1000m row

then

2-4-6-8-10…etc

power clean (115/75)

HSPU/pike +2

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10