Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
200m row/run
10 ext rot per arm
10 alt Vups
10 alt reverse lunges
Weightlifting clean complex (Weight)
1 clean pull + 1 power clean + 1 squat clean + 1 jerk
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
buy in 800m run/1000m row
then
2-4-6-8-10…etc
power clean (115/75)
HSPU/pike +2
