CrossFit – Fri, Jul 7

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 10m broad jump+ 20 shoulder taps

2) 10m bear crawl +10 jump squats

Weightlifting complex Clean (Weight)

AMRAP 12

1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean

Metcon (AMRAP – Rounds and Reps)

4 Rounds

AMRAP 3

3 Power Cleans (135/95)

5 Front Squats

3 Shoulder to Overhead

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10