Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 10m broad jump+ 20 shoulder taps
2) 10m bear crawl +10 jump squats
Weightlifting complex Clean (Weight)
AMRAP 12
1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean
Metcon (AMRAP – Rounds and Reps)
4 Rounds
AMRAP 3
3 Power Cleans (135/95)
5 Front Squats
3 Shoulder to Overhead
