CrossFit – Fri, Jun 16

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1)5 SA KB swings per side +10 Jackknife

2)5 step up per leg + 10 pushups

Partner Partner (AMRAP – Rounds and Reps)

AMRAP 25

50 Cluster (135/95)

1K Run/Row

50 Deadlifts (275/185)

1K Run/Row

50 Bar facing burpees

1K Run/Row

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10