Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1)5 SA KB swings per side +10 Jackknife
2)5 step up per leg + 10 pushups
Partner Partner (AMRAP – Rounds and Reps)
AMRAP 25
50 Cluster (135/95)
1K Run/Row
50 Deadlifts (275/185)
1K Run/Row
50 Bar facing burpees
1K Run/Row
