CrossFit – Fri, Jun 2

Kanehsatake CrossFit – CrossFit

Warmup CrossFit & Functional (No Measure)

EMOM 6

1) 40s cardio

2) 10 hip circle per side + 10 squat therapy

3) 5 superman + 5 step up per leg

Strength Clean Complex (Weight)

AMRAP 12

1 Clean pull + 1 Power Clean + 1 Hang (BK) squat clean +1 Split jerk

FUNCTIONAL

AMRAP 12

10 DDB Deadlifts

8 DDB Floor presses

6 Dragon flag

40s plank

Metcon CrossFit &Functional (AMRAP – Rounds and Reps)

2-4-6-8-10…etc

DB Thrusters

Ring Rows

*row 8 Cals after each round

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10