CrossFit – Fri, Jun 23

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM6

1)5 SA DB Clean & Jerk per arm + 20 Shoulder taps

2)10m Bear crawl + 10 vups

Weightlifting Clean Complex (Weight)

AMRAP 12

1 Power Clean + 2 Hang Squat Cleans + 1 Split jerk

Metcon (Time)

5 Rounds *Rx+6 rounds

6 Clean & Jerk (135/95)

8 Burpees Box Jumps (24/20)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10