Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM6
1)5 SA DB Clean & Jerk per arm + 20 Shoulder taps
2)10m Bear crawl + 10 vups
Weightlifting Clean Complex (Weight)
AMRAP 12
1 Power Clean + 2 Hang Squat Cleans + 1 Split jerk
Metcon (Time)
5 Rounds *Rx+6 rounds
6 Clean & Jerk (135/95)
8 Burpees Box Jumps (24/20)
