CrossFit – Fri, Jun 30

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1)10m bear crawl + 10vups

2)10 Curtsey + 10 frog stretch

Clean Complex (Weight)

AMRAP 13

1 Squat Clean + 1 Hang (AK) Squat Clean + 1 Push Jerk

Metcon (Time)

4 Rounds

9 S2OH (115/75)

12 Box Jumps (24/20)

9T2B

12 Wall balls (20/14)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10