CrossFit – Fri, Jun 30

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1)10m bear crawl + 10vups

2)10 Curtsey + 10 frog stretch

Clean Complex (Weight)

AMRAP 13

1 Squat Clean + 1 Hang (AK) Squat Clean + 1 Push Jerk

Metcon (Time)

4 Rounds

9 S2OH (115/75)

12 Box Jumps (24/20)

9T2B

12 Wall balls (20/14)