CrossFit – Fri, Jun 9

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

40s skip

12 Vups

12 banded goodmorning

6 BTN press

6 Hip Squat Clean

20s front squat hold

Weightlifting clean complex & functionnal (Weight)

AMRAP 12

1 Clean pull+ 1 power clean +2 front squats +1 jerk

functional

6 Sumo deadlifts

7 DB floor press

8 DB Row per side

Trouble (AMRAP – Rounds and Reps)

AMRAP 13

50DU/140 singles

40 Russain swings (24/16)

30 Goblet walking lunges

20 Box jumps (24/20)

10 HSPU /13 pike

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10