Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
40s skip
12 Vups
12 banded goodmorning
6 BTN press
6 Hip Squat Clean
20s front squat hold
Weightlifting clean complex & functionnal (Weight)
AMRAP 12
1 Clean pull+ 1 power clean +2 front squats +1 jerk
functional
6 Sumo deadlifts
7 DB floor press
8 DB Row per side
Trouble (AMRAP – Rounds and Reps)
AMRAP 13
50DU/140 singles
40 Russain swings (24/16)
30 Goblet walking lunges
20 Box jumps (24/20)
10 HSPU /13 pike
