Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 9
1)45s ski/ bike
2)5 muscle snatch+ 5 drop Snatch
3) 5 pushups + 8 Facepull w/2elastic
Buns & Guns (No Measure)
AMRAP 13
15 KB horn bicep curl
12 Hip thrust saddle on WB
15 Tricep push down
12 KB Alt Curstey lunges
Soba noodle (AMRAP – Rounds and Reps)
4 Rounds
12 Alt DB Snatch (45/25) (60/40)
15Russian KB Swings (32/24)
12 WB shots (20/14)
15 WB Stickman sit-ups
