CrossFit – Fri, Mar 10

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 9

1)45s ski/ bike

2)5 muscle snatch+ 5 drop Snatch

3) 5 pushups + 8 Facepull w/2elastic

Buns & Guns (No Measure)

AMRAP 13

15 KB horn bicep curl

12 Hip thrust saddle on WB

15 Tricep push down

12 KB Alt Curstey lunges

Soba noodle (AMRAP – Rounds and Reps)

4 Rounds

12 Alt DB Snatch (45/25) (60/40)

15Russian KB Swings (32/24)

12 WB shots (20/14)

15 WB Stickman sit-ups

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10