Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 40s Jogging
2) 5 Muscle Snatch + 5 Drop Snatch
3) 10m broad jumps + 20s hollow hold
Weightlifting (Weight)
AMRAP 13
2 Hang (AK)Power Snatch + 2 Full Snatch
The first time little Timmy went to the pool (No Measure)
EMOM 12
1) 8 WB shots (20/14) + 8 Box jumps (24/20)
2) 5 S2OH (135/95) + 5-10 chin-ups
3) 8 Cal rows + 8 WB reverse step down
