CrossFit – Fri, Mar 17

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 40s Jogging

2) 5 Muscle Snatch + 5 Drop Snatch

3) 10m broad jumps + 20s hollow hold

Weightlifting (Weight)

AMRAP 13

2 Hang (AK)Power Snatch + 2 Full Snatch

The first time little Timmy went to the pool (No Measure)

EMOM 12

1) 8 WB shots (20/14) + 8 Box jumps (24/20)

2) 5 S2OH (135/95) + 5-10 chin-ups

3) 8 Cal rows + 8 WB reverse step down