Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 40s run/rows

2) 5 Muscle Snatch + 5 Drop Snatch

3) 10m bear crawl+ 20 moutain climbers

Weightlifting (Weight)

AMRAP 15

2 Hang Power snatch + 2 Full Snatch

6 feets under (Time)

4 rounds

12 Wall balls shots (20/14)(24/20)

6 G2OH (135/95)(155/105)

6 Burpees bar touch

12 Wall ball sit-ups