Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 40s run/rows
2) 5 Muscle Snatch + 5 Drop Snatch
3) 10m bear crawl+ 20 moutain climbers
Weightlifting (Weight)
AMRAP 15
2 Hang Power snatch + 2 Full Snatch
6 feets under (Time)
4 rounds
12 Wall balls shots (20/14)(24/20)
6 G2OH (135/95)(155/105)
6 Burpees bar touch
12 Wall ball sit-ups
