CrossFit – Fri, Mar 24

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 40s run/rows

2) 5 Muscle Snatch + 5 Drop Snatch

3) 10m bear crawl+ 20 moutain climbers

Weightlifting (Weight)

AMRAP 15

2 Hang Power snatch + 2 Full Snatch

6 feets under (Time)

4 rounds

12 Wall balls shots (20/14)(24/20)

6 G2OH (135/95)(155/105)

6 Burpees bar touch

12 Wall ball sit-ups

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10