CrossFit – Fri, Mar 24

Kanehsatake CrossFit – CrossFit

EMOM 6

1) 40s run/rows

2) 5 Muscle Snatch + 5 Drop Snatch

3) 10m bear crawl+ 20 moutain climbers

AMRAP 15

2 Hang Power snatch + 2 Full Snatch

4 rounds

12 Wall balls shots (20/14)(24/20)

6 G2OH (135/95)(155/105)

6 Burpees bar touch

12 Wall ball sit-ups

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)5 SA DB thruster per arm +20s hollow hold 2)10 jump squats + 10 diagonals spread

December 5, 2023

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)5 SA DB thruster per arm +20s hollow hold 2)10 jump squats + 10 diagonals spread

December 5, 2023