CrossFit – Fri, Mar 31

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 9

1) 10 cal row

2) 5 muscle snatches + 5 snatch BTN press + 5OH Squats

3) 5m broad jumps + 5 superman back ext

Weightlifting (Weight)

AMRAP 13

3 Position Full Snatch (floor/BK/MT)

*Hook grip

Septic tank (AMRAP – Rounds)

EMOM 12

1) 4 Power Snatches (95/65)+ 20 DU/60

2) 8 Strict BB Press (95/65) (8 Strict HSPU) + 8 Burpees over bar

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10