Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 9
1) 10 cal row
2) 5 muscle snatches + 5 snatch BTN press + 5OH Squats
3) 5m broad jumps + 5 superman back ext
Weightlifting (Weight)
AMRAP 13
3 Position Full Snatch (floor/BK/MT)
*Hook grip
Septic tank (AMRAP – Rounds)
EMOM 12
1) 4 Power Snatches (95/65)+ 20 DU/60
2) 8 Strict BB Press (95/65) (8 Strict HSPU) + 8 Burpees over bar
