CrossFit – Fri, May 19

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 10m low bear crawl + 5 jumpsquats

2) 10 SDLHP + 10 vups

Weightlifting Clean Complex (Weight)

AMRAP 12

1 Deadlift + 1 Clean pull + 2 Power Cleans + 2 Front Squats + 1 Push Jerk

Solar system (AMRAP – Rounds and Reps)

2 rounds

AMRAP 5

10 DB Thrusters (45/25)

8 Devils presses

6 Box jumps over

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10