Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 10m low bear crawl + 5 jumpsquats
2) 10 SDLHP + 10 vups
Weightlifting Clean Complex (Weight)
AMRAP 12
1 Deadlift + 1 Clean pull + 2 Power Cleans + 2 Front Squats + 1 Push Jerk
Solar system (AMRAP – Rounds and Reps)
2 rounds
AMRAP 5
10 DB Thrusters (45/25)
8 Devils presses
6 Box jumps over
