Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 5 Burpees + 10 ring rollouts
2)5m duck walk+ 5m crabe walk
Weightlifting Clean Complex (Weight)
AMRAP 10
1 Deadlift + 2 Hang Clean Pull + 1 Hang Squat Clean + 1 Split Jerk
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
