CrossFit – Fri, May 26

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 5 Burpees + 10 ring rollouts

2)5m duck walk+ 5m crabe walk

Weightlifting Clean Complex (Weight)

AMRAP 10

1 Deadlift + 2 Hang Clean Pull + 1 Hang Squat Clean + 1 Split Jerk

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10