Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
5 Box jumps
5 SA Thrusters/ Arm
5 Muscle Snatch
5 Drop Snatch
20s Side plank/ side
Weightlifting (Weight)
AMRAP 12
Snatch Complex
1 Snatch Deadlift + 1 Snatch Pulls + 1 Power Snatch + 1 OH Squat
People say nothing is impossible, but I do nothing everyday (No Measure)
Every 3 for 4 sets
15 Wallballs shots (20/14)
15 Russian Swings (32/24)
15 Box jumps (24/20)
