CrossFit – Fri, May 5

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

5 Box jumps

5 SA Thrusters/ Arm

5 Muscle Snatch

5 Drop Snatch

20s Side plank/ side

Weightlifting (Weight)

AMRAP 12

Snatch Complex

1 Snatch Deadlift + 1 Snatch Pulls + 1 Power Snatch + 1 OH Squat

People say nothing is impossible, but I do nothing everyday (No Measure)

Every 3 for 4 sets

15 Wallballs shots (20/14)

15 Russian Swings (32/24)

15 Box jumps (24/20)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10