Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 5
10 Hip circle per side
10m bear crawl
10 Vups
then
AMRAP 5
10m walking lunges
10 S2OH
10 Butterfly sit-ups
Strength (Weight)
AMRAP 10
8 Closegrip bench press
40s weighted plank
rest 75
Nikki Georgeson (2 Rounds for reps)
AMRAP 5
10 SDHP (24/16)(32/24)
5 KB Step overs (24/20)
5 Burpees
then
AMRAP 5
30 DU/90 skips
7 T2B /9 Vups
5 Wallball shots (20/14)(24/20)
