Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
3 rounds
10 hip circle per side
3 muscle snatches
3-5 hang power snatches
4-6 strict chin ups
Strength (Distance)
EMOM 8
2 box jumps (increase height)
2 hang squat snatches
End Game (Time)
21-15-9 Rx+ 32-26-20
DDB Sumo Deadlift (60/40)(75/55)
Calories
Jump Squats
-No TC
