CrossFit – Fri, Nov 18

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

3 rounds

10 hip circle per side

3 muscle snatches

3-5 hang power snatches

4-6 strict chin ups

Strength (Distance)

EMOM 8

2 box jumps (increase height)

2 hang squat snatches

End Game (Time)

21-15-9 Rx+ 32-26-20

DDB Sumo Deadlift (60/40)(75/55)

Calories

Jump Squats

-No TC

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10