Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

3 rounds

10 hip circle per side

3 muscle snatches

3-5 hang power snatches

4-6 strict chin ups

Strength (Distance)

EMOM 8

2 box jumps (increase height)

2 hang squat snatches

End Game (Time)

21-15-9 Rx+ 32-26-20

DDB Sumo Deadlift (60/40)(75/55)

Calories

Jump Squats

-No TC