CrossFit – Fri, Nov 25

Kanehsatake CrossFit – CrossFit

WARMUP (No Measure)

2 sets

20 Alt Leg curls

10 row and rolls

3 half wall walks

10m burpees long jumps

20 renegade rows

Strength (No Measure)

AMRAP 10

8 Alt Muscle Snatches

8 leg crossed  Filly Press 3111 per arm

12 push-up row per side

Just the tip (AMRAP – Rounds and Reps)

2 rounds

1200m row

30 Deficit Hand release pushups (3”/1.5”)

15 Box overs (24/20)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10