Kanehsatake CrossFit – CrossFit
WARMUP (No Measure)
2 sets
20 Alt Leg curls
10 row and rolls
3 half wall walks
10m burpees long jumps
20 renegade rows
Strength (No Measure)
AMRAP 10
8 Alt Muscle Snatches
8 leg crossed Filly Press 3111 per arm
12 push-up row per side
Just the tip (AMRAP – Rounds and Reps)
2 rounds
1200m row
30 Deficit Hand release pushups (3”/1.5”)
15 Box overs (24/20)
