Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 9
40m DDB OH carry
10 jump squats
8 Superman Back ext
200m run 250m row
Strength (Weight)
AMRAP 12
8 Front Squats
30s Weighted side plank per side
Log Post (AMRAP – Rounds and Reps)
AMRAP 12
2 rounds
12 Deadlifts (155/105)
8 Box jumps or 12 Stepups (24/20)
12 HSPU/ pike pushups
*400m run/500m row every time following the completion of 2 rounds
