CrossFit – Fri, Oct 13

Kanehsatake CrossFit – CrossFit

3 Rounds

1min Skips

6 BB Power Clean and Jerk

6 DB cuban Press

20s Hollow Hold

1) 1 Clean N Jerk 60-90% of your 1RM Work your way up through the rounds

2) 30s of lateral burpee over bar

3) 30s of DU/ or try

Functional Do 5x DDB for Minute 1

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023