Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
3 sets
12 beat swings
5 Pullups
10 Facepulls
75 skips
Met on (Time)
21-15-9
Deadlift (205/135)
T2B/ K2C (30-20-10)
at the 12 min
12-9-6
Thrusters (115/75)
HSPU/ pike (17-14-11)
Meth on (Time)
10 rounds
5 SA KB Thruster (20/12)
200m run
15 KB Swings
