CrossFit – Fri, Oct 14

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

3 sets

12 beat swings

5 Pullups

10 Facepulls

75 skips

Met on (Time)

21-15-9

Deadlift (205/135)

T2B/ K2C (30-20-10)

at the 12 min

12-9-6

Thrusters (115/75)

HSPU/ pike (17-14-11)

Meth on (Time)

10 rounds

5 SA KB Thruster (20/12)

200m run

15 KB Swings