CrossFit – Fri, Oct 14

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

3 sets

12 beat swings

5 Pullups

10 Facepulls

75 skips

Met on (Time)

21-15-9

Deadlift (205/135)

T2B/ K2C (30-20-10)

at the 12 min

12-9-6

Thrusters (115/75)

HSPU/ pike (17-14-11)

Meth on (Time)

10 rounds

5 SA KB Thruster (20/12)

200m run

15 KB Swings

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Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

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