CrossFit – Fri, Oct 28

Kanehsatake CrossFit – CrossFit

WARMUP (No Measure)

EMOM 6

0-1: 12-20 sit-ups

1-2: 4 reverse lunges + hip flexion

2-3: 30s Hang clean + Push press

Tuder (Time)

For time with a partner

1 miles run or 1.6 miles row (together)

31 Pushups (each)

Then

20 rounds (switch after each round)

3 Deadlifts (135/95)

3 Clean & Jerks (same)

3 Front Squats (same)

then

1 mile run or 1.6 miles row (together)

31 Pushups (each)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10