Kanehsatake CrossFit – CrossFit

WARMUP (No Measure)

EMOM 6

0-1: 12-20 sit-ups

1-2: 4 reverse lunges + hip flexion

2-3: 30s Hang clean + Push press

Tuder (Time)

For time with a partner

1 miles run or 1.6 miles row (together)

31 Pushups (each)

Then

20 rounds (switch after each round)

3 Deadlifts (135/95)

3 Clean & Jerks (same)

3 Front Squats (same)

then

1 mile run or 1.6 miles row (together)

31 Pushups (each)