Kanehsatake CrossFit – CrossFit
WARMUP (No Measure)
EMOM 6
0-1: 12-20 sit-ups
1-2: 4 reverse lunges + hip flexion
2-3: 30s Hang clean + Push press
Tuder (Time)
For time with a partner
1 miles run or 1.6 miles row (together)
31 Pushups (each)
Then
20 rounds (switch after each round)
3 Deadlifts (135/95)
3 Clean & Jerks (same)
3 Front Squats (same)
then
1 mile run or 1.6 miles row (together)
31 Pushups (each)
