CrossFit – Fri, Oct 6

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

1min cardio

5 SA KB swings per arm

5 Cossack per leg

5m lateral bear crawl per side

10 scap pushups

Weightlifting (Weight)

EMOM 12

0-5: 1 clean pull + 1 clean

6) rest

7-12) 1 clean pull + 1 clean

Metcon (AMRAP – Rounds and Reps)

3 rounds

AMRAP 4

10 Alt DB Snatch (45/25)

5 Pullups

10 OH Walking lunges steps