Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 7
12 Cals row/ski/ 200m run
12 WB Alt dead bug
8 Front Squats
4 OH Squats
The Seven (Time)
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
