Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
10 Cals
5m duck walk
5m frog jump
20s hollow rocks
10 banded shoulder press
10 Scap pushups
Weightlifting (Weight)
EMOM 12
1) 2 Clean pulls
2) 2 squat clean & jerk
Metcon (Time)
5 rounds
5 Hang Power Cleans (95/65)(135/95)
5 Ring Pullups / 5 MU
5 Devils Press (45/25)
