Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 Rounds
60s cardio
5 SA KB Swings per arm
6 Cossack squats per leg
10 Banded shoulder press
10 Ring rollouts
10 Hanging Scap retraction
Weightlifting (Weight)
EMOM 12
1) 2 Clean Pull
2) 1 Power Clean + 1 Squat Clean
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
200m run
15 Wall balls (20/14)
10 Pushups
5 Power Snatch (115/75)
