CrossFit – Fri, Sep 30

Kanehsatake CrossFit – CrossFit

WARMUP (No Measure)

AMRAP 8

15 cal row/10 cal bike

12 Alt Dead bugs

8 SA DB OH Squat per side

Strength (Weight)

EMOM 4

0-1:10 sots press

1-2: 30 Alt Skater jumps

EMOM 6

1 Snatch Deadlift

1 Power Snatch

1 Squat Snatch

Truth and Reconciliation WOD (Time)

3-6-15-20-21-20-9-4

Deadlift (215/155)

Box jumps (24/20)