Kanehsatake CrossFit – CrossFit
WARMUP (No Measure)
AMRAP 8
15 cal row/10 cal bike
12 Alt Dead bugs
8 SA DB OH Squat per side
Strength (Weight)
EMOM 4
0-1:10 sots press
1-2: 30 Alt Skater jumps
EMOM 6
1 Snatch Deadlift
1 Power Snatch
1 Squat Snatch
Truth and Reconciliation WOD (Time)
3-6-15-20-21-20-9-4
Deadlift (215/155)
Box jumps (24/20)
