Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
10 cals
10 jump squats
10 good morning
20s hollow rocks
10 vups
10 ring scap retraction
Weightlifting (Weight)
EMOM 12
1) 2 power clean + 2 jerks
2) 2 squat clean
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
400m run
20 russian swings (32/24)
10 shoulder to overhead (135/95)
5 burpees box jump over (30/24)
