CrossFit Jargon: From AMRAP to Wall Balls

CrossFit, like many specialized sports and workouts, has its own set of terms and acronyms that might leave newcomers scratching their heads. While it might sound like a completely different language to the uninitiated, this CrossFit Jargon is instrumental in understanding the methodology and philosophy of CrossFit. Let’s dive in and break down some of the most common jargon you might come across in a CrossFit gym.

1. AMRAP: As Many Repetitions (or Rounds) As Possible

One of the foundational terms in CrossFit, AMRAP represents a workout structure. When you see AMRAP on the whiteboard, it means you’ll be pushing yourself for a set amount of time to complete as many repetitions or rounds of the prescribed exercises as possible.

2. Box: CrossFit Gym

If someone tells you they’re “heading to the box”, they’re not talking about a cardboard container. In CrossFit, a “box” refers to the gym or the facility where workouts take place. The term represents the idea that you can get a full-body workout in a simple, confined space, much like a box.

3. WOD: Workout of the Day

Central to the CrossFit methodology is the WOD. This is the set of exercises prescribed for the day’s workout. It changes daily and can encompass a wide range of movements, weights, and rep schemes.

4. EMOM: Every Minute On the Minute

This is a type of interval workout. If you’re doing an EMOM workout, you’ll start a new set of exercises at the beginning of every minute, resting for the remainder of that minute once your set is done.

5. MetCon: Metabolic Conditioning Workout

MetCon workouts are designed to increase the efficiency of your body’s energy systems, focusing on improving cardiovascular endurance and burning calories. These workouts often combine weightlifting, bodyweight exercises, and cardio.

6. Rx: As Prescribed

If you complete a workout “Rx”, it means you followed the recommended weights and rep schemes without modification. It’s a badge of honor in the CrossFit community, but always remember: it’s crucial to prioritize form and safety over trying to hit the Rx every time.

7. PR: Personal Record

Your PR is your personal best for a specific lift or workout. It’s a measure of progress and a source of pride, but it’s always essential to focus on technique rather than just chasing new PRs.

8. Wall Balls

A compound exercise where you hold a medicine ball, perform a deep squat, and then use your hips, core, and arms to propel the ball upward to hit a specified target on a wall. It’s a full-body movement that tests both strength and endurance.

9. Double Unders

This is a jump rope technique where the rope passes under your feet twice in a single jump. It requires timing, speed, and a good amount of practice to master.

10. Kipping

A controversial term outside of CrossFit circles, kipping is a swinging motion used to gain momentum for certain exercises, like pull-ups. While traditional pull-ups are strict and use only arm strength, the kipping pull-up engages the whole body, turning the move into a dynamic, full-body exercise.

Hope this helped you better understand the CrossFit Jargon!

CrossFit, with its rich lexicon, might seem intimidating at first. But as with any discipline, once you familiarize yourself with its terms and dive into its culture, it becomes a lot clearer. Armed with this knowledge, you’re now better prepared to join a session at your local box, enjoy the camaraderie, and tackle that WOD with confidence! Whether you’re pursuing an Rx workout, chasing a new PR, or just trying to perfect your double unders, remember to prioritize safety, technique, and most importantly, have fun!

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