CrossFit – Mon, Apr 24

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

10 hip circle per side

10 Alt Curtsey lunges

5 plank waves

10 superman

Strength lower body week2 (Weight)

Every 2:30 for 4 sets

7 Wide stance box squats

Power outbreak (AMRAP – Rounds and Reps)

3 rounds

AMRAP 4

10 HRPU / 6 HSPU

40 DU/ skips

10 Alt DB snatches (45/25)

Rest 90s between rounds