Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min cardio
10 hip circle per side
10 Alt Curtsey lunges
5 plank waves
10 superman
Strength lower body week2 (Weight)
Every 2:30 for 4 sets
7 Wide stance box squats
Power outbreak (AMRAP – Rounds and Reps)
3 rounds
AMRAP 4
10 HRPU / 6 HSPU
40 DU/ skips
10 Alt DB snatches (45/25)
Rest 90s between rounds
