CrossFit – Mon, Aug 14

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1 min cardio

5 inch worm

5 KB windmill per side

10 banded goodmornings

10 Patern squats

Strength (Weight)

Every 2:00 for 5 sets

8 pause no touch deadlift

* hold 2sec at the knee

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

40 DU/100 skips

30 Russian swings (32/24)

20m OH KB walking lunges (same)

10 KB Getups Deadlift (same)

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10