Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min cardio
20 Mountain climbers
5 pushups to downward dog
10 reverse lunges
10 frog stretch
Strength (Weight)
E2MOM x 5 sets
6 pause no touch deadlift
* 2s pause at the knees
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
400m run
30 air squats
20 alt DB snatches (45/25)
10 Burpees box jumps (24/20)
