CrossFit – Mon, Aug 21

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

20 Mountain climbers

5 pushups to downward dog

10 reverse lunges

10 frog stretch

Strength (Weight)

E2MOM x 5 sets
6 pause no touch deadlift

* 2s pause at the knees

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

400m run

30 air squats

20 alt DB snatches (45/25)

10 Burpees box jumps (24/20)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10