CrossFit – Mon, Aug 28

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

20 shoulder taps

10 frog stretch

10 reverse lunges

10 weighted superman

Strength (Weight)

E2MOM x 6 sets

5 Pause No touch Deadlift

*2s pause at the knees

Metcon (AMRAP – Rounds and Reps)

2 rounds

AMRAP 5

20 DU/60 skips

5 Deadlifts (185/125)

10 DB Push Press (45/25)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10