Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min cardio
20 shoulder taps
10 frog stretch
10 reverse lunges
10 weighted superman
Strength (Weight)
E2MOM x 6 sets
5 Pause No touch Deadlift
*2s pause at the knees
Metcon (AMRAP – Rounds and Reps)
2 rounds
AMRAP 5
20 DU/60 skips
5 Deadlifts (185/125)
10 DB Push Press (45/25)
