Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 7
250m row
10 close grip pushups
10m walking lunges
10 SL hip thrusts per side
Strength (Weight)
E3MOM 12
Back Squats x 12
60m DDB OH walk
Nightmare before Christmas (AMRAP – Rounds and Reps)
AMRAP 10
15 Pullups
20 Russian Swings (24/16) Rx+ (32/24)
500m row 2:00 on bike (no seat)
* 17 KB Jumpsquats at the end of each rounds
