CrossFit – Mon, Dec 26

Kanehsatake CrossFit – CrossFit

Warm Up (AMRAP – Rounds)

2 Rounds

15 Calories Bike/row

15 Saddle Hip Thrust w/pause

15 Lat Pull Down w/pause

For 10 Minutes

EMOM + 1 Devil Press

0-1: 2 Devil Press (35/20)

Macho Man (AMRAP – Rounds)

EMOM 12

3 Power Clean (135/95)

3 Front Squat

3 Push Jerk

Finisher (AMRAP – Rounds)

EMOM 12

0-1: 12/10 Cal

1-2: 15 Box jumps

2-3: 12Wall Ball shot

3-4: 35sec Hard plank