Kanehsatake CrossFit – CrossFit
Warm Up (AMRAP – Rounds)
2 Rounds
15 Calories Bike/row
15 Saddle Hip Thrust w/pause
15 Lat Pull Down w/pause
For 10 Minutes
EMOM + 1 Devil Press
0-1: 2 Devil Press (35/20)
Macho Man (AMRAP – Rounds)
EMOM 12
3 Power Clean (135/95)
3 Front Squat
3 Push Jerk
Finisher (AMRAP – Rounds)
EMOM 12
0-1: 12/10 Cal
1-2: 15 Box jumps
2-3: 12Wall Ball shot
3-4: 35sec Hard plank
