CrossFit – Mon, Dec 4

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

1min cardio

10 Kang squat

5 Jefferson

20 shoulder taps

20s plank

10 scap pushups

Weightlifting Front squat (Weight)

5 minutes warmup and then use to find your 1 RM Front Squat

Metcon (Time)

21-15-9-15-21

Deadlift (185/125)(225/155)

Pushups

2x DU/ 4x singles

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10