CrossFit – Mon, Feb 13

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

100m row

10 reverse lunges

10 hip circles per side

10 plank side step

10m bear crawl

Strength Leg (2 Rounds for weight)

Every 90s for 8 sets

1)5 Front Squats

2) 6 Alt Front rack DB step ups per leg (try not to use too much your back leg)

Pepto Bismol (AMRAP – Rounds and Reps)

2 Rounds

AMRAP 5

5 Burpee box jumps (30/24)

10 DDB Push Press (45/25)

15 Russian Swings (32/24)

*rest 1 min between rounds

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10