Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
100m row
10 reverse lunges
10 hip circles per side
10 plank side step
10m bear crawl
Strength Leg (2 Rounds for weight)
Every 90s for 8 sets
1)5 Front Squats
2) 6 Alt Front rack DB step ups per leg (try not to use too much your back leg)
Pepto Bismol (AMRAP – Rounds and Reps)
2 Rounds
AMRAP 5
5 Burpee box jumps (30/24)
10 DDB Push Press (45/25)
15 Russian Swings (32/24)
*rest 1 min between rounds
