Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
10 cals
10 clam shell per side
10 jumps squats
10 superman
10 SA spread per side
Strength (2 Rounds for weight)
Every 90 for 8 sets
1) 4 Front Squats (building on last week)
2) 6 DB Goblet Cossack per side
Domino (AMRAP – Rounds and Reps)
2 rounds
AMRAP 5
10 HRPU
10 Deadlifts (155/105) (205/145)
10 Cals row
2 Wall walks
