CrossFit – Mon, Feb 20

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

10 cals

10 clam shell per side

10 jumps squats

10 superman

10 SA spread per side

Strength (2 Rounds for weight)

Every 90 for 8 sets

1) 4 Front Squats (building on last week)

2) 6 DB Goblet Cossack per side

Domino (AMRAP – Rounds and Reps)

2 rounds

AMRAP 5

10 HRPU

10 Deadlifts (155/105) (205/145)

10 Cals row

2 Wall walks

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Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

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