Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
30m walking lunges
10 Goodmorning
10 Hip airplane per side
20s superman
5 KB windmill per side
Front squats (Weight)
Every 90 for 8 sets
1) 3 Front Squats
2) 6 Goblet Cossack squats per side
Paper boat (2 Rounds for reps)
AMRAP 6
40 DU/120 skips
6 HSPU/ 8 Pike
8 T2B/10 K2C
AMRAP 4
40DU/120 skips
6 Burpees
8 Jump squats
