CrossFit – Mon, Feb 27

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

30m walking lunges

10 Goodmorning

10 Hip airplane per side

20s superman

5 KB windmill per side

Front squats (Weight)

Every 90 for 8 sets

1) 3 Front Squats

2) 6 Goblet Cossack squats per side

Paper boat (2 Rounds for reps)

AMRAP 6

40 DU/120 skips

6 HSPU/ 8 Pike

8 T2B/10 K2C

AMRAP 4

40DU/120 skips

6 Burpees

8 Jump squats

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10