Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
10 cal row/bike
10 Hip circle per side
10 Banded Good morning
10 push-up to downward dog
10 Push Press
Strength (2 Rounds for weight)
Every 1:30 for 8 sets
1) 6 Front Squats (building on last week sets)
2) 6 FFE step back lunges / per side
Sand grinder (Distance)
Every 3 for 4sets
12 Push press (45/35)
12 Alt Power Snatch
Max distance row
