CrossFit – Mon, Feb 6

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

10 cal row/bike

10 Hip circle per side

10 Banded Good morning

10 push-up to downward dog

10 Push Press

Strength (2 Rounds for weight)

Every 1:30 for 8 sets

1) 6 Front Squats (building on last week sets)

2) 6 FFE step back lunges / per side

Sand grinder (Distance)

Every 3 for 4sets

12 Push press (45/35)

12 Alt Power Snatch

Max distance row

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10