Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 7
1min cardio
10 Curtsey lunges
10 hip circles
10 hip push in squat
10 Superman
10 spread
Strength (Weight)
E3MOM 12
3 Back Squats
20m Offset carry
V8 (the juice not an engine) (AMRAP – Rounds)
E2MOM 12
10 Cal row
8 Alt DB Power Snatches (45/25)
6 Burpees
(Today’s Rxcriteria is to complet every rounds on time)
