CrossFit – Mon, Jan 16

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 7

1min cardio

10 Curtsey lunges

10 hip circles

10 hip push in squat

10 Superman

10 spread

Strength (Weight)

E3MOM 12

3 Back Squats

20m Offset carry

V8 (the juice not an engine) (AMRAP – Rounds)

E2MOM 12

10 Cal row

8 Alt DB Power Snatches (45/25)

6 Burpees

(Today’s Rxcriteria is to complet every rounds on time)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10