Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 7

1min cardio

10 Curtsey lunges

10 hip circles

10 hip push in squat

10 Superman

10 spread

Strength (Weight)

E3MOM 12

3 Back Squats

20m Offset carry

V8 (the juice not an engine) (AMRAP – Rounds)

E2MOM 12

10 Cal row

8 Alt DB Power Snatches (45/25)

6 Burpees

(Today’s Rxcriteria is to complet every rounds on time)