Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min cardio
10 Banded Goodmorning
10 Hip stretch
10 SLhip thrust w/ hip abd
10hanging Scap retraction
20 shoulder taps
Strength (Weight)
E3MOM 15
2 Back squats
20m offset carry per arm
Sharon Stone (AMRAP – Rounds and Reps)
AMRAP 5
7 Cals row
6 DDB C&J (45/25)
rest 2
AMRAP 5
7 Cals row
6 Alt DB Squat Snatch
rest 1
AMRAP 5
7 Cals row
6 OH reverse lunges
