CrossFit – Mon, Jan 23

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

10 Banded Goodmorning

10 Hip stretch

10 SLhip thrust w/ hip abd

10hanging Scap retraction

20 shoulder taps

Strength (Weight)

E3MOM 15

2 Back squats

20m offset carry per arm

Sharon Stone (AMRAP – Rounds and Reps)

AMRAP 5

7 Cals row

6 DDB C&J (45/25)

rest 2

AMRAP 5

7 Cals row

6 Alt DB Squat Snatch

rest 1

AMRAP 5

7 Cals row

6 OH reverse lunges

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CrossFit – Wed, Dec 6

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10