CrossFit – Mon, Jan 9

Kanehsatake CrossFit – CrossFit

AMRAP 8

1 min row/ski

5 weighted Jefferson

10 banded good morning

10 hip circles per side

10 Superman

10 shoulder dislocation

30s hang

E3MOM 12

4 back squat

20m offset carry per side

EMOM 16

0-1: calories RX+ bike

1-2: 10 BB Clean & jerk(115/75) (135/95)

2-3: 10 Ring rows + 10 push-ups

3-4: 45s plank

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)5 SA DB thruster per arm +20s hollow hold 2)10 jump squats + 10 diagonals spread

December 5, 2023

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)5 SA DB thruster per arm +20s hollow hold 2)10 jump squats + 10 diagonals spread

December 5, 2023