Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 8
1 min row/ski
5 weighted Jefferson
10 banded good morning
10 hip circles per side
10 Superman
10 shoulder dislocation
30s hang
Strength (Weight)
E3MOM 12
4 back squat
20m offset carry per side
Made in Canada (Calories)
EMOM 16
0-1: calories RX+ bike
1-2: 10 BB Clean & jerk(115/75) (135/95)
2-3: 10 Ring rows + 10 push-ups
3-4: 45s plank
