CrossFit – Mon, Jul 10

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

10 Banded Goodmorning

8 SL hip thrust per side

20s plank

10 Scap Push-ups

Strength (Weight)

Every 2:00 for sets 5

1 1/4 Front Squats x 5

*increasing weight each set

Metcon (Time)

3 Rounds

15 Wall balls (20/14)

15 Russian swings (32/24

10 Burpees

10 Box jumps

then

800m run/1000m row

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10