Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min cardio
20s plank
20 mountain climbers
10 Hip circles
10 Squat knee push per side
Strength (Weight)
Every 2 for 5 sets
1 1/4 Front Squats x5
increase every sets
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
400m run/ 450m row
10 Ground to Overhead (135/95)(185/125)
10 Pullups/10 C2B/6 MU
