CrossFit – Mon, Jul 17

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

20s plank

20 mountain climbers

10 Hip circles

10 Squat knee push per side

Strength (Weight)

Every 2 for 5 sets

1 1/4 Front Squats x5

increase every sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

400m run/ 450m row

10 Ground to Overhead (135/95)(185/125)

10 Pullups/10 C2B/6 MU

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10