Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min cardio
30 mountain climbers
10 spanish squats
5 inch worms
20s hollow rocks
Strength (Weight)
Every 2:00 for 5 sets
1 1/4 Front squats x4
increase
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
13 Box Jumps (24/20)
26 BB Jumps Squats
13 Shoulder to Overhead (95/65)
