CrossFit – Mon, Jul 24

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

30 mountain climbers

10 spanish squats

5 inch worms

20s hollow rocks

Strength (Weight)

Every 2:00 for 5 sets

1 1/4 Front squats x4

increase

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

13 Box Jumps (24/20)

26 BB Jumps Squats

13 Shoulder to Overhead (95/65)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10