CrossFit – Mon, Jul 3

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min

10 Banded Goodmorning

10 Hip Circles per side

5 KB windmill per side

20s Plank

Strength Lower (Weight)

AMRAP 12

1 Deep Back Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Cal row

30 DU/75 skips

15 Deadlifts (135/95)

30 DU/75 skips

15 DDB Push Press (45/25)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10