Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min
10 Banded Goodmorning
10 Hip Circles per side
5 KB windmill per side
20s Plank
Strength Lower (Weight)
AMRAP 12
1 Deep Back Squat
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 Cal row
30 DU/75 skips
15 Deadlifts (135/95)
30 DU/75 skips
15 DDB Push Press (45/25)
