Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min cardio
5 Inch worm
10 Spanish Squats
10 superman
5 Cossack Squats/ leg
Strength Lower Body (Weight)
Every 2:00 for 5 Sets
1 1/4 Front Squats x 3
Metcon (AMRAP – Rounds and Reps)
2 rounds
AMRAP 5
5 Burpees box jumps (24/20)
4 Ground to Overhead (135/95)
Optional (No Measure)
Tabata (20/10) x8 each mouvement
Leg curl
Weighted Hip Thrust
