CrossFit – Mon, Jul 31

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

5 Inch worm

10 Spanish Squats

10 superman

5 Cossack Squats/ leg

Strength Lower Body (Weight)

Every 2:00 for 5 Sets

1 1/4 Front Squats x 3

Metcon (AMRAP – Rounds and Reps)

2 rounds

AMRAP 5

5 Burpees box jumps (24/20)

4 Ground to Overhead (135/95)

Optional (No Measure)

Tabata (20/10) x8 each mouvement

Leg curl

Weighted Hip Thrust

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10