CrossFit – Mon, Jun 12

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

10 Spanish squats

6 BB Jefferson curl

20s Hang

10 Superman

Strength lower (Weight)

Every 2:30 for 4 sets

4 Deep Back Squats

* Building on last weeks sets of 5

Stuff (AMRAP – Rounds and Reps)

AMRAP 12

10 Burpees plate jumps

20 OH Plate walking lunges (45/25)

10 Pullups

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10