Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min cardio
10 Spanish squats
6 BB Jefferson curl
20s Hang
10 Superman
Strength lower (Weight)
Every 2:30 for 4 sets
4 Deep Back Squats
* Building on last weeks sets of 5
Stuff (AMRAP – Rounds and Reps)
AMRAP 12
10 Burpees plate jumps
20 OH Plate walking lunges (45/25)
10 Pullups
