Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min cardio
10 Alt step up
10 Band goodmornings
20s Hang
10 Scap Rétractions
Strength (Weight)
Every 2:30 for 4 sets
3 Deep back Squat
Metcon (AMRAP – Reps)
Every 3:00 for 4 rounds
200m run/250 row
7 Thrusters (95/65) (115/75)
7 Pullups / 7 C2B
max Air squats with the remaining time
