CrossFit – Mon, Jun 19

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

10 Alt step up

10 Band goodmornings

20s Hang

10 Scap Rétractions

Strength (Weight)

Every 2:30 for 4 sets

3 Deep back Squat

Metcon (AMRAP – Reps)

Every 3:00 for 4 rounds

200m run/250 row

7 Thrusters (95/65) (115/75)

7 Pullups / 7 C2B

max Air squats with the remaining time

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10